Posted by Kidzworld on 18th June 2009
One of the most important things today is finding a balance between being online, eating healthy and excersing. The KW Crew has come up with some great advice for kids on what to do to stay healthy while hanging out in the Zone.
It’s way more fun to chomp on chips while surfing for a free online contest or celebrities bios, but is that really the best thing to do? Probably not. It’s ok to munch on chips once in a while, but instead of snacking on chips, why not try something a little healthier, like low-fat string cheese or air-popped popcorn.
It’s also important to keep excercising. Even though you have gym in school, it’s usually not enough to balance everything out. Ask the Coach for some tips on what excercises you can do while at the computer to stay fit. Checkout the recent book reviews to see if there might be information on staying fit.
It’s important to maintain a healthy balance between all the things we love to do and all the things that will keep us safe and healthy. If you’re not sure if you are on the right track, ask the Coach or an adult you trust. You could even ask other kids your age what they think on the kids message boards.